Don't Get Burned
Stand up, for your yoni and yourself.
Yoni Steaming, also known as Vaginal Steaming, is an ancient healing modality in service of uterine and menstrual health. When done properly, vaginal steaming is a safe and often incredible effective healing modality.
So why is that woman are burning themselves when all they have to do to prevent burning is stand up?! Kitara offers beautifully designed, expertly crafted, and great value products for safe and easy in-home vaginal steaming. In this video, Kitara's founder, Kit Murray Maloney, talks with Rachel Sizemore, breathwork healer, about what is the underlying cause of women burning themselves during their vaginal steam practice. After all, you only need to stand up!
In this conversation Kit and Rachel explore how under patriarchy, the simple act of listening to your body's reflexes is actually a complex scenario for many women.
Yoni Steaming (vaginal steaming) has many reported benefits including balancing and optimizing the menstrual cycle, increasing fertility, relieving PMS including cramps and lower back pain, postpartum care, non surgical healing of fibroids and cysts, menopause support, postpartum care, and reawakening sexual aliveness.
We'd love to know how this conversation landed with you.
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What do I need for yoni steaming?
Most simply, only three things you truly need to yoni steam are a safe pot, water, and fire/heat source. Yoni steam herbs may optimize the benefits of steaming but are not a required part of the yoni steam practice.
For safety information about steaming with only a pot and water, please check out the below video How to Yoni Steam at Home WITHOUT a Yoni Steam Seat.
For added safety, ease, and comfort, many yoni steam loving folks choose to support their practice with the use of a yoni steam seat or yoni steam sauna.
What is a yoni steam sauna?
A yoni steam sauna is a simple wooden box that allows the practitioner to sit safely and comfortably over a steam pot. You may also see this referred to as a yoni steam box, a yoni steam stool, a yoni steam seat, or a vaginal steaming sauna. It has many names, but they all refer to the same thing.
The Kitara yoni steam sauna is built with a strategic design so that a practitioner can use a burner to sustain the heat and steam.
Though a burner is not required for yoni steaming, we hear time and time again, "I wish I had purchased a burner sooner. Now that I have a burner, my yoni steam practice is so much easier!"
How to Yoni Steam WITHOUT a Special Seat
Though we of course love and recommened our Kitara Yoni Steam Seats, we also understand that you might want to try yoni steaming before you purchase one.
In this video, you'll meet Kitara's founder and Certified and Vaginal Steam Practioner Kit Maloney. Kit helps guide you through the earliest stages of your in-home yoni steam practice.
Do you have more yoni steam questions?
Download our Free Essential Guide to Yoni Steaming
Brand new to yoni steaming? Have you been yoni steam practice for years? There is something for everyone in our FREE expert guide to in-home yoni steaming. Download today!
YONI STEAMING GUIDE INCLUDES
The Fundamentals of Yoni Steaming
Safety: Don't Get Burned
8 Reasons to Yoni Steam
Yoni Steaming Herbs
How to Long to Yoni Steam
When to Yoni Steam
Working with a Practitioner
What to Expect from Yoni Steaming
and so so much more... 22+ pages of expert guidance!
More Praise for Kitara's Free Yoni Steam Guide
"This is incredible! Going through this guide helped me to better understand how to benefit from yoni steaming. The information is presented in such an accessible way and I learned so much!"
"I had so many questions and they were all answered! I've been wanting to yoni steam for ages, but this guide gave me the confidence and I boost I needed to finally get started!"
22 Pages of Expert Guidance
Benefit from the most comprehensive free yoni steaming guide available anywhere on the internet!
Written by Kit Maloney, Kitara's founder and Certified Vaginal Steam Practitioner in all advanced courses. With a Masters in Gender and Social Policy from the London School of Economics and over 20 years experience as an advocate, activist, and entrepreneur in women's health and wellness, Kit generously shares her knowledge so that you can receive the very most benefit from your yoni steam practice.
The Kitara Yoni Steam Guide is demystifies, simplifies, and clarifies what you need to know in order to yoni steam safely and beneficially in your own home.
Testimonials
"Whoa. This included so much more in depth information than I expected and I'm super grateful it. When it says what the guide includes 'and so much more', they really mean it!"
"I had been intrigued by skeptical of yoni steaming... this guide really helped me understand the practice. Reading it helped me feel good about getting started and now I am yoni steam obsessed!"
"I only wish I'd downloaded this sooner! I love yoni steaming but I didn't realize how much there is to know until I went through this guide. Now I tell all my friends interested in yoni steaming to "start here!"