Frequently Asked Questions

Generally speaking, if you have cycles of 28 days or longer and are yoni steaming to release uterine fibroids, please yoni steam with Kitara's RELEASE - Cleansing Yoni Steam Herbs.

If you have cycles 27 days or shorter, please yoni steam with Kitara's Rejuvenate Strengthening Yoni Steam Herbs.

We also always recommend that you consult a trained and trusted practitioner so that you can optimize your yoni steam practice to for fibroid healing. Kitara offers yoni steam consultations here.

We also invite you to review our lengthy post about yoni steaming for fibroids.

Check out the Kitara podcast, Womb Stories Project, for episodes about Yoni Steaming for Fibroids.

Please first consider the length of your cycle. If you have cycles of 28 days or longer please yoni steam with Kitara's RELEASE - Cleansing Yoni Steam Herbs.

If you have cycles 27 days or shorter, please yoni steam with Kitara's Rejuvenate Strengthening Yoni Steam Herbs.

If you experience cycles of 27 days but also occassionally have 28 day cycles and longer, please yoni steam with Kitara's Rejuvenate Strengthening Yoni Steam Herbs.

If you are yoni steaming to release an infection, regardless of the length of your cycle, please yoni steam with Kitara's RENEW - Disinfecting Yoni Steam Herbs.

Once the infection is cleared please review the length of your cycle to then determine which Kitara yoni steam herbs you will use for continuing your yoni steam practice.

If you have are going through menopause and experiencing excess heat in the body, please yoni steam with Kitara's REFRESH - Cooling Yoni Steam Herbs.

No. Essential oils are highly condensed and too strong for the delicate tissues of the vulva and pelvic floor. Please avoid using essential oils when yoni steaming.

Of course! We celebrate your relationship to the plants and your ability to blend your own yoni steam herbs at home. Please be mindful of the quality of herbs you use and choose organic or wild harvested whenever possible. Which herbs to steam with for safety and efficacy is also important to consider. As is proportions of herbs for your yoni steam. If you are looking to blend your own yoni steam herbs, please consideration booking a yoni steam consultation so that you can ensure you are following a safe protocol.

The best way to support your conception journey is to support your menstraul cycle. A healthy and balanced menstrual cycle is the foundation of fertility. So when choosing you yoni steam herbs please choose the yoni steam herb blend that best supports your menstrual cycle and overall womb health.

For additional information about yoni steaming for fertility, please check out our video, Yoni Steaming for Fertility and Conception.