Kitara Love
Benefits of Yoni Steaming
Here to Help You Heal
Addressing the ROOT
Yoni steaming is believed to support a wide range of menstrual and uterine conditions because it not only offers symptom relief, but also addresses underlying causes.
yoni steaming for:
PAINFUL PERIODS, CRAMPS, & PMS
Your period doesn’t have to be painful.
If you experience cramps, bloating, fatigue, mood swings, or other intense symptoms during your cycle, you're not alone. But you are invited to explore a different way—one that is gentle, ancestral, and rooted in self-honoring care.
YONI STEAMING FOR:
FERTILITY & CONCEPTION
You are not broken. You are sacred. You are not behind. You are right on time.
Yoni Steaming For:
Postpartum
Yoni steaming for postpartum is the most ubiquitous form of yoni steaming throughout the world. For thousands of years, this ancient practice has guided birthing people to properly release and heal. Studies are showing that yoni steaming for postpartum care is connected to quicker healing of tears, reduction of prolapse, enhanced emotional well being, and better periods when they return.
Yoni Steaming for:
Fibroids
Fibroids are concerningly common, affecting up to 60% of wombs depending on factors including age and race. However, the prevalence of fibroids does not make them “normal” and despite the opinion of many modern medical professionals there are natural, non-surgical options for healing.
yoni steaming for:
Labor Preparation
A golden rule for safety is to never vaginal steam while pregnant. However, there is indeed one exception: yoni steaming for labor preparation. Learn everything you need to know here.
Yoni Steaming for:
Endometriosis
The average diagnosis time for endometriosis is seven years. Many suffer through debilitating pain for even longer, often experiencing severe impact on their physical and emotional well being. Though there is still much for the yoni steam community to learn about specific protocols for yoni steaming for endometriosis, we are hearing profound stories of healing. It is time to honor the value of our lived experiences and share the benefits of a wide variety of practices that may just be the key to unlocking deeper levels of health and healing.
Yoni Steaming for:
Infections
Cleansing not cleaning. Working with the natural PH of the body, not eradicating it.
Yoni steaming for yeast infections and bacterial vaginosis gently works with the body to support the natural release of infection without the side effects and dependency of antibiotics.
Important considerations: Managing sensitivities related to excess heat in the body while yoni steaming for infections, ten day protocol for yoni steaming for infections, use of disinfecting yoni steam herbs, and what to expect when yoni steaming for yeast infections and BV.
YONI STEAMING FOR:
MENARCHE AND FIRST PERIODS
Do you remember your first bleed?
Too few of us have no lived examples of celebrating menarche and our earliest bleeds as joyous and momentous occasion. However, with yoni steaming, we have an opportunity to change that for the next generation.
Honoring the first bleed as a potent rite of passage can set or younger bleeders up for a lifetime of revering the power of their womb rather than dismissing, ignoring, or shunning their monthly cycles.
Important considerations: Familiarizing and normalizing yoni steaming at home with the whole family, gentle heat and shorter yoni steams, introduction to the four phases of the menstrual cycles and the power of their rhythms.
Yoni Steaming For:
Perimenopause
Perimenopause is not something to fear, but an initiation to embrace.
Peri-menopause is the body’s invitation to release the myth of linear time and deepen into the truth of liminal space. The in-between, the transition, and the gifts of honoring our shifting embodied realities. In our final bleeding years, with the support of yoni steaming at home, we can support our fertility well into our 40s, bring consistency back to our menstrual cycles, and honor the womb wisdom inherent in this transition.
Important considerations: Importance of strengthening yoni steam herbs and when to balance and transition into cooling herbs, prioritizing the infradian rhythm of the menstrual cycle, and reframes for celebrating this important phase.
Yoni Steaming For:
Menopause/ Post Menopause
You've made it! The wisdom of the sage.
Important considerations: Importance of cooling yoni steam herbs and when to balance and transition into womb wisdom yoni steam herbs, prioritizing the infradian rhythm of the menstrual cycle, and reframes for ritual of the final bleeds and celebration of stepping into sage.
