Yoni Steam Love — Yoni Steaming FAQ

Learn about in-home yoni steam set-ups: how long to yoni steam for, how to use a Kitara yoni steam box, and how to clean up after your yoni steam.

A golden rule for safety is to never vaginal steam while pregnant. However, there is indeed one exception: yoni steaming for labor preparation.  The reason we don't steam while pregnant is because steam helps the uterus clear and cleanse. So while a baby is incubating in the womb, we want them...

My invitation, with this post and always, is for you to work with a yoni steam practitioner whose training makes you feel safe, nurtured, and held. Always question hierarchal structures, very much including one that places a certification over ancestral connection.

If you're curios about yoni steaming but maybe feel intimidated or hesitant to buy steaming gear before even knowing if it is for you, this video gives you three ways to yoni steam at home without a yoni steam seat.

Can you burn yourself? It's an understandably common question for folks looking to adopt a yoni steam practice. Safety is our top priority and we never want anyone to get burned, ever. However, the truth is that yes, of course you can burn yourself while sitting over heated water... Just like you can burn...

Let's have a lil chat about the important distinction between vaginal cleaning vs cleansing. ⁠⁠The notion that the vagina needs any sort of "cleaning" is rooted in a patriarchal belief that the female body is dirty. Creating from that misogynistic place leads to all sorts of awful (and expensive) products...

These are the things to consider before you start your at-home yoni steaming practice. Here you'll find steaming contraindications, the best herbs for vaginal steaming, how long to steam, and the step by step instructions.

Step by step instructions for setting up your in-home yoni steam set-up. Here you'll find directions and instructions for a Mild 10 minute yoni steam and an Advanced 30 minute yoni steam. 

What to Wear While Vaginal Steaming: Cloak, Gown, Birthday Suit?! Some folks will want to v steam wrapped in a cozy blankets to increase the detoxification process. However, for those who experience excess heat in the their body, there is no need to add more. Learn what's right for you.

There are two standard lengths for vaginal steaming:A Mild 10 minute vaginal steam & the Advanced 30 minute vaginal steam.Learn which length of vaginal steam is best suited for you and your body. The Mild 10 Minute Vaginal Steam is for you, if you experience any of the following sensitivities:...

Which herbs are best for yoni steaming? Vaginal steaming with herbs can optimize your health + healing. However, selecting the wrong herbs for your body can cause harm. Learn how to use yoni herbs and which blend is best for you.

Stand up, for your yoni and yourself.  Yoni Steaming, also known as Vaginal Steaming or V Steaming, is an ancient healing modality in service of uterine and menstrual health. When done properly, vaginal steaming is a safe and often incredible effective healing modality. So why is that woman are burning...