What to Wear
Cloak, Gown, Birthday Suit?! What to Wear While Yoni Steaming.
Some folks will want to steam wrapped up in cozy blankets or a robe to increase the detoxifying of the body through vaginal steaming. However, for those who experience excess heat in the their body, there is no need to add more.
Here is how to know what attire is best for you:
First, identify if you have any of the following signs of excess heat in the body.
- Infections (bacteria, yeast, herpes). You currently have one or you are prone to them.
- Hot flashes
- Night sweats
- Vaginal dryness
- Radiating heat - you’re like a heater!
- An aversion to heat - not necessarily a sign of excess heat, but if you dislike heat there is no need to wear heavy materials that would exacerbate the heat in the your body.
- Living in a very hot climate
If you DO experience any of these indications:
1. Skip using extra blankets, gowns, and heavy material on your body during your vaginal steaming sessions.
2. Steam in a light robe or sundress, and if called and if your surroundings are warm enough, please consider the invitation to steam in your lovely birthday suit.
If you do NOT experience any of the above indications of excess heat, you may choose to aid the detoxification of the yoni steaming process by wrapping yourself in a beautiful cozy blanket or two.
Please avoid wearing anything made from synthetics or plastics as they can release chemicals that can be harmful to your body.
Golden Rule of What to Wear While Vaginal Steaming: Honor your choices, prioritize your comfort, and let your intuition take charge.
What do I need for yoni steaming?
Most simply, only three things you truly need to yoni steam are a safe pot, water, and fire/heat source. Yoni steam herbs may optimize the benefits of steaming but are not a required part of the yoni steam practice.
For safety information about steaming with only a pot and water, please check out the below video How to Yoni Steam at Home WITHOUT a Yoni Steam Seat.
For added safety, ease, and comfort, many yoni steam loving folks choose to support their practice with the use of a yoni steam seat or yoni steam sauna.
What is a yoni steam sauna?
A yoni steam sauna is a simple wooden box that allows the practitioner to sit safely and comfortably over a steam pot. You may also see this referred to as a yoni steam box, a yoni steam stool, a yoni steam seat, or a vaginal steaming sauna. It has many names, but they all refer to the same thing.
The Kitara yoni steam sauna is built with a strategic design so that a practitioner can use a burner to sustain the heat and steam.
Though a burner is not required for yoni steaming, we hear time and time again, "I wish I had purchased a burner sooner. Now that I have a burner, my yoni steam practice is so much easier!"
How to Yoni Steam WITHOUT a Special Seat
Though we of course love and recommened our Kitara Yoni Steam Seats, we also understand that you might want to try yoni steaming before you purchase one.
In this video, you'll meet Kitara's founder and Certified and Vaginal Steam Practioner Kit Maloney. Kit helps guide you through the earliest stages of your in-home yoni steam practice.
Do you have more yoni steam questions?
Download our Free Essential Guide to Yoni Steaming
Brand new to yoni steaming? Have you been yoni steam practice for years? There is something for everyone in our FREE expert guide to in-home yoni steaming. Download today!
YONI STEAMING GUIDE INCLUDES
The Fundamentals of Yoni Steaming
Safety: Don't Get Burned
8 Reasons to Yoni Steam
Yoni Steaming Herbs
How to Long to Yoni Steam
When to Yoni Steam
Working with a Practitioner
What to Expect from Yoni Steaming
and so so much more... 22+ pages of expert guidance!
More Praise for Kitara's Free Yoni Steam Guide
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22 Pages of Expert Guidance
Benefit from the most comprehensive free yoni steaming guide available anywhere on the internet!
Written by Kit Maloney, Kitara's founder and Certified Vaginal Steam Practitioner in all advanced courses. With a Masters in Gender and Social Policy from the London School of Economics and over 20 years experience as an advocate, activist, and entrepreneur in women's health and wellness, Kit generously shares her knowledge so that you can receive the very most benefit from your yoni steam practice.
The Kitara Yoni Steam Guide is demystifies, simplifies, and clarifies what you need to know in order to yoni steam safely and beneficially in your own home.
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