Step by Step Instructions for in-home vaginal steaming,
Step 1: Determine the length of your vaginal steam:
There are two standard set-ups for vaginal steaming: A Mild 10 minute vaginal steam & the Advanced 30 minute vaginal steam.
Before vaginal steaming, learn which length of vaginal steam is best suited for you and your body.
Step 2: Set-up for your in-home vaginal steam with The Kitara Sauna vaginal steam seat, burner, and vaginal steam pot.
- Remove the lid of the Kitara sauna and place it to the side.
- Place the burner inside the Kitara sauna, use the circling opening in the back to connect the cord to an outlet.
- Fill the vaginal steam pot with 1.5L of water (about 3/4 full)
- Scoop 1-2 tablespoons of your custom herb blend into the vaginal steam pot with water.
- Place vaginal steam pot, with lid on, into the sauna on top of the burner.
- Turn the burner to medium high heat (level 3-4) and let the herbs heat for 10-15minutes.
- For Mild 10 Minute vaginal steams, turn the burner off. For 30 Minute Advanced vaginal steams lower heat levels to your safety and comfort. The burner is there to sustain heat levels if you choose, but always monitor for safety and comfort.
- Use a pot holder to remove the lid from the vaginal steam pot and put to the side.
- Secure the sauna lid onto of the seat.
- CHECK HEAT FOR SAFETY & COMFORT. Test the steam with your hand. If it's too hot, let it cool down for as long as needed. There is no benefit to the steam being too hot. The steam should be at a gentle and comfortable temperature for vaginal steaming.
- Your vaginal steam set-up is ready!
- If wearing bottoms and/or underwear, remove them and take a wide legged seat.
- For a Mild vaginal steam, stand up after 10 minutes. For an Advanced vaginal steam, stay seated for up to 30 minutes. It is never advised to vaginal steam for longer than 30 minutes.
- If you haven't already turned your burner dial off, please do so now. For extra safety, please also unplug the burner. Never leave your burner unattended and always take care to turn it off properly.
- Follow clean up & care instructions and make sure to move slowly, hydrate, and rest.
Steam Pot Clean-up: Discard the herbs in the toilet, waste basket, compost or directly back to the earth. Use a designated sponge and wash out the steam pot with water and dish soap. Then disinfect the steam pot afterwards with hydrogen peroxide, apple cider vinegar, alcohol or essential oil dilution.
Sauna Clean-up & Care: If you used a burner, please remove it from the sauna. Wipe or spray down the Kitara sauna with hot soapy water, hydrogen peroxide, apple cider vinegar, alcohol or an essential oil dilution. Dry down the sauna with a clean cloth.
Your Kitara sauna was originally finished with a loving coat of 100% all natural tung oil. To maintain the finish please use a clean cloth and tung oil to add additional protection when necessary. Every few months is recommended. Please make sure to choose a 100% all natural tung oil that is food safe and avoid any product that says “finish.”
The Kitara Sauna, Steam Pot, & Burner
Everything you need for safe and easy in-home vaginal steaming.
Enamel Vaginal Steam Pot in Mint -$33
Beautiful, Safe, & Easy to Use - perfect for yoni steaming!Back in Stock Soon
The Kitara SaunaVaginal Steam Seat - $197
Bringing ease, safety, and comfort to your in-home vaginal/yoni steaming experience.
Beautifully designed, expertly crafted, and great value.
Made in Maine by women with love.
Brentwood Burner - $25
Simplicity & Ease. Skip the extra steps of heating water on the stove. Opt instead to add simplicity and ease to your yoni steam set-up with this easy to adjust Brentwood burner. Works perfectly with the design of The Kitara Sauna Vaginal Steam Seat.
Disclaimer: The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.