How to Know if the Mild Yoni Steam Session is For You

• Pour 1-2 liters of water into your yoni steam pot.
• Place your steam pot on your cook-top/stove. 
• Add your loose herbs or your tea bag/tea infuser to the steam pot.
• Put the steam pot lid on.
• Turn the heat of your cook-top/stove to medium and let the herbs cook for 10 minutes.
• After 10 minutes the herbs will be ready.
• Turn off the heat on your cook-top/stove. 
• If you are using a tea bag/infuser, remove the herbs with a slotted spoon. You can put the bag/infuser on a dish and put it in the fridge for use the next day. Don’t use the same herbs more than two days in a row.
• Remove the lid of the Kitara sauna and place it to the side. To protect the bottom of the sauna, you might choose to put a heat safe plate into the center of the sauna. Carefully, and with the appropriate heat safe mitts, transfer your steam pot into your sauna.  
• Remove the steam pot lid.
• Put the sauna lid on top of the sauna. 
• Test the steam with your hand. If it's too hot, let it cool for a minute. There is no benefit to it being too hot. The steam should be at a gentle and comfortable temperature.  
• Your steam session is ready!
• Remove your bottoms and take a comfy wide legged seat. 

Your Mild set-up is designed for 10 minutes. So after 10 minutes please stand up and stop steaming. 

(Clean up instructions below.)

ADVANCED YONI STEAM SET-UP FOR USERS WITHOUT SENSITIVITIES & CYCLES 28 DAYS OR LONGER

The Advanced Yoni Steam Session

Please choose the Advanced 30 Minute Steam Set-up only after determining that you do NOT have any of the sensitivities listed above that indicate you are only suited for a Mild 10 Minute Steam Set-up. 

A note to those prone to shorter cycles: If you are prone to shorter cycles, 27 days and less, but through steaming you achieve a consistent 28 day cycle, stick with the Mild Steam Set-up. One who is prone to shorter cycles should not "advance" to the longer yoni steam session. 

• Remove the lid of the Kitara sauna and place to the side.
• Place the burner inside the sauna, with the cord going through the back hole and the dial positioned at the lower rectangular opening. 
• Pour 1-2 liters of water into your steam pot.
• Add your loose herbs or your tea bag/tea infuser to the steam pot.
• Put your steam pot with water and herbs onto the burner.
• Put the steam pot lid on.
• Turn up the burner’s heat to medium.
• Let herbs cook for 10 minutes.
• After 10 minutes turn the heat off.
• Remove the pot lid.
• If you are using a tea bag/infuser, remove the herbs with a slotted spoon. You can put the bag/infuser on a dish and put it in the fridge for use the next day. Don’t use the same herbs more than two days in a row.
• Put the sauna lid on top of the sauna.
• Test the steam with your hand. If it's too hot, let it cool for a minute. There is no benefit to it being too hot. The steam should be at a gentle and comfortable temperature.
• Your session is ready!
• Remove your bottoms and take a comfy wide legged seat.
• Sit over the steam for 7 or 8 minutes until the steam starts to decrease.
• When you are ready for more steam or heat turn the burner up to the lowest setting.
• If you would like more heat, turn it up a little more. And so on until you get to a comfortable temperature.

Your Advanced Steam Set-up is designed for a maximum of 30 minutes. So after a total of 30 minutes of steaming please stand up and stop steaming.