The Benefits of Vaginal Steaming: 8+ Reasons to Yoni Steam

What are the benefits of Vaginal/Yoni Steaming? Benefits often include:

  • An Optimal 28 day cycle - Whether long or short, steaming supports the re-balancing of a healthy 28 day menstrual cycle.  
  • Pain free periods - relief from PMS symptoms.
  • Increased fertility - balancing of the cycle for optimum fertility. 
  • Fibroids and cysts - non-surgical healing option. 
  • PCOS & Endometriosis - healing and relief from pain and symptoms. 
  • Menopause & Post Menopause support - relief for vaginal dryness, herbs for cooling the body, sustaining a connection to life's cycles. 
  • Sexual Aliveness - increased lubrication and libido, embodiment practice for awakening and healing. 
  • Postpartum care - helps with cleansing of afterbirth and healing stitches and addressing prolapse. 

Beyond the many physical benefits of steaming are the emotional healing and spiritual connection also possible through this practice. 

Adding ritual and intention can take a steam practice to a whole new level. We at Kitara will be sharing more about this on the Kitara Instagram and here in this blog.

We'll also be expanding our product line to support your steam journey in the physical and beyond. Stay tuned.  

In Yoni Love,


Kit Murray Maloney Certified Vaginal Steam Practitioner through Keli Garza Steamy Chick Founder of Kitara Love for beautiful and expertly crafted yoni steam products

Kit Murray Maloney

Founder & Certified Vaginal Steam Practitioner

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