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Kit Maloney
Contraindications - when not to vaginal steam

Contraindications - when not to vaginal steam

Critical Safety Information There are times when vaginal steaming is not safe, making it all the more important to get the proper information and guidance for you, your body, and your healing. Here you'll find times when vaginal steaming is not safe.  TIMES WHEN IT IS NOT SAFE TO STEAM, include but are not limited to: 1) During pregnancy Steam helps open the cervix, which is not safe during pregnancy.  2) During menstruation/ period During the monthly bleed/ period the uterine arteries are open and as steam increases blood flow, it is not safe to steam.  3) If you are prone...

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Kit Maloney
Cloak, Gown, Birthday Suit?! What to Wear While Vaginal Steaming

Cloak, Gown, Birthday Suit?! What to Wear While Vaginal Steaming

Some folks will want to steam wrapped up in cozy blankets/ cloaks to increase the detoxifying of the body through vaginal steaming. For those who experience excess heat in the their body, there is no need to add more. First, identify if you have excess heat in your body.  Signs include: - Infections (bacteria, yeast, herpes). You currently have one or you are prone to them.  - Hot flashes - Night sweats - Vaginal Dryness - Radiating heat - you’re like a heater! - An aversion to heat - not necessarily a sign of excess heat, but if you dislike heat there is no...

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Kit Maloney
The Benefits of Vaginal Steaming: 8+ Reasons to Yoni Steam

The Benefits of Vaginal Steaming: 8+ Reasons to Yoni Steam

Vaginal steaming has many reported benefits.  Here you'll find eight reasons to include vaginal steaming in your health and wellness routine.  1. A Balanced & Optimal Menstrual Cycle Whether you are experiences long cycles of 29 days of longer (or even missing) or short cycles of 27 days of less (an indicator of uterine fatigue), vaginal steaming supports the re-balancing of cycle and the return to a healthy and consistent period.     2. Pain Free Periods  The root cause of cramps and lower back pain is the stagnated blood that the uterus is contracting in hopes of releasing. Vaginal steaming supports...

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Kit Maloney
Steaming Safely & How to Create a Vaginal Steam Set-up

Steaming Safely & How to Create a Vaginal Steam Set-up

Hi there love, it's an honor to support you and your steaming practice. First things first, let's talk safety.  BEFORE STEAMING CONSULT YOUR TRUSTED HEALTH PRACTITIONERS.  Recommended herb selection, timing of steaming within your cycle, and length of time per steam are all critical to your health and the safety of your steaming practice. Before steaming you’ll need to know:  Informed herb selection: Steaming with herbs can optimize your health and healing. However, selecting the wrong herbs for your ailments and body can cause harm. Your Steaming Schedule: When you steam is important. Know which day(s) of your cycle are best for you...

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