News

Kit Maloney
Contraindications - when not to vaginal steam

Contraindications - when not to vaginal steam

BEFORE STEAMING CONSULT YOUR TRUSTED HEALTH PRACTITIONERS.  Make sure that vaginal steaming is a safe and aligned modality in support of your individual health, safety, and healing.  TIMES WHEN IT IS NOT SAFE TO STEAM.  Times when it is not safe to steam include but are not limited to: 1) During pregnancy (steam opens the cervix) 2) During menstruation/ period (steam increases blood flow) 3) If you are prone to or are experiencing spontaneous bleeding, bleed in-between periods, or have two periods per month 4) In extremely hot weather 5) When trying to conceive, it is NOT safe to steam...

Read more →


Kit Maloney
Cloak, Gown, Birthday suit?! What to Wear While Vaginal Steaming

Cloak, Gown, Birthday suit?! What to Wear While Vaginal Steaming

Some folks will want to steam wrapped up in cozy blankets/ cloaks to increase the detoxifying of the body through vaginal steaming. For those who experience excess heat in the their body, there is no need to add more. Here is how to know which is best for you: First identify if you have excess heat in your body. Signs include: - Infections (bacteria, yeast, herpes) - Hot flashes - Night sweats - Vaginal Dryness - Radiating heat (you’re like a heater! - Folks with an aversion to heat (not necessarily signs, but you don't like heat, so why add more?) -...

Read more →


Kit Maloney
The Benefits of Vaginal Steaming: 8+ Reasons to Yoni Steam

The Benefits of Vaginal Steaming: 8+ Reasons to Yoni Steam

What are the benefits of Vaginal/Yoni Steaming? Benefits often include: An Optimal 28 day cycle - Whether long or short, steaming supports the re-balancing of a healthy 28 day menstrual cycle.   Pain free periods - relief from PMS symptoms. Increased fertility - balancing of the cycle for optimum fertility.  Fibroids and cysts - non-surgical healing option.  PCOS & Endometriosis - healing and relief from pain and symptoms.  Menopause & Post Menopause support - relief for vaginal dryness, herbs for cooling the body, sustaining a connection to life's cycles.  Sexual Aliveness - increased lubrication and libido, embodiment practice for awakening and healing.  Postpartum care - helps with cleansing of afterbirth and...

Read more →


Kit Maloney
Steaming Safely & How to Create a Vaginal Steam Set-up

Steaming Safely & How to Create a Vaginal Steam Set-up

Hi there love, it's an honor to support you and your steaming practice. First things first, let's talk safety.  BEFORE STEAMING CONSULT YOUR TRUSTED HEALTH PRACTITIONERS.  Recommended herb selection, timing of steaming within your cycle, and length of time per steam are all critical to your health and the safety of your steaming practice. Before steaming you’ll need to know:  Informed herb selection: Steaming with herbs can optimize your health and healing. However, selecting the wrong herbs for your ailments and body can cause harm. Your Steaming Schedule: When you steam is important. Know which day(s) of your cycle are best for you...

Read more →